In recent years, healthy eating has dominated the headlines in Singapore. We have all seen the numerous adverts reminding us to reduce our sugar intake. So, the idea of indulging in a slice of cake might seem counterintuitive, not to mention all the new-age diets that seem set on looking upon cake as a big no-no in your life.
However, what if we told you there are legitimate reasons why treating yourself to a delectable piece of cake could be good for you? Embrace your favourite dessert as we share four surprising benefits that might cause you to reconsider passing on that tempting slice of cake.
Learn More: 3 Characteristics Of A Good Quality Cake
Reason #1: Eating cake for breakfast can help with weight loss.
Does that sound too good to be true? Not necessarily! While such a diet might sound unconventional, a study conducted by Tel Aviv University discovered that dessert, as part of a well-balanced breakfast, can help you lose more weight – and keep it off in the long term.
By indulging in the morning, when your body’s metabolism is most active, you can better work off the extra calories throughout the day. Crucially, dessert items can help control your sugar cravings throughout the day, meaning you are less prone to binging on junk food when tea time rolls in. So, grab a fork and start your day with a bang by ordering cake delivery to complement a well-balanced breakfast.
Reason #2: Chocolate cake reduces the risk of strokes.
Believe it or not, there is a health benefit hidden within the layers of your decadent chocolate cake. However, the key here is to tuck into dark chocolate. It is rich in antioxidants, particularly flavonoids, which have been linked to a reduced risk of stroke. Now, that is definitely a compelling reason to reach for a slice of delicious dark chocolate cake the next time you have a craving for dessert!
Reason #3: Cake makes you happy!
Do you find your mood instantly lifted as you savour your favourite dessert? Rest assured that feeling is not a placebo effect! Studies have shown that food with a high percentage of carbohydrates helps elevate our serotonin (feel-good hormones) levels.
So, don’t feel guilty about visiting a cake shop and indulging in a slice of cake whenever you are feeling down. Remember, you are doing something good for your mind, and a healthy mental state is vital to your overall health and well-being!
Reason #4: Cake provides you with essential nutrients during diet regimes.
There is a reason why numerous diet regimens often include a cheat meal. While carbohydrates are often viewed with scepticism, they are an essential energy source for your body. When you follow an intense diet regime that excludes carbs and sweets, you are depriving your body of crucial nutrients and minerals.
Without these energy-supplying carbs and glucose-level-maintaining sugars, you may experience mental fog. As a result, you feel sluggish, lethargic, and distracted from the tasks at hand. A slice of cake can be a tasty way to boost your energy levels, serving both your taste buds and your body. Just remember that moderation is vital to prevent unwanted energy spikes.
The next time you find yourself hesitating before a slice of cake, think about the surprising benefits your favourite dessert can bring. Just remember that, like everything else, moderation is paramount. Besides, a balanced life is about enjoying the little pleasures. Sometimes, that includes a piece of cake!
If you are hankering for a delicious slice of cake after reading the article, look no further than Fieldnotes to satisfy your craving! As one of the most popular cake shops in Singapore, our wide range of baker’s confections are available for delivery islandwide. We even offer sugar-free cakes for those seeking a healthier dessert option. Visit our website to browse our comprehensive catalogue today.